Hi Everyone!

I’ll do my best to keep this short, so here’s the highlights …

Me in a nutshell – Wife to my best friend, Mom/StepMom/Mother-in-law to 6 amazing grownups kids, Memmie to two absolutely perfect grandchildren, Puppy Momma to Sherlock Holmes, our handsome 95 pound bundle of English Black Lab Love, Full-time RV Gypsy, Book & Beer Lover, Wanna be Wordsmith.

Hubby and I live in our 38′ 5th wheel coach and travel throughout the US for his job in the oil industry. Before we started our full-time nomadic adventure 8 years ago we called Connecticut home. Did I mention he’s my biggest supporter, a huge part of my “Why” and there is no way I would be as happy as I am today without him by my side.


Isn’t he hot?!?! Mmmmmm ….

Ok, where was I???

Oh yes, back to what this website is all about.

Here’s the thing, I’ve always struggled with my weight and because of that I had some serious self esteem issues and even more importantly my health was taking a serious nose dive. I was just a heartbeat away from having to go on medication to bring my blood pressure down to a normal range, and honestly probably not very far from needing an intervention as my drinking was becoming an issue. Let’s just say I took “day drankin” to a whole new level. It wasn’t pretty …

pretending to be happy

But since starting my first fitness program in August of 2014 I’ve lost over 60 pounds and things changed for me in a big way!

lost my excuses

Finally, not only did I feel like I could reach the goals I set for myself but that I’m worthy of the time and effort it takes to maintain a healthy life balance.

I know without a doubt that the confidence I have now is a direct product of the support, inspiration and motivation I found by being surrounded by my team of amazing life changers.

With that said, turning 50 can be a tough nut to swallow. And even now three years later, with my new found confidence and sass still bubbling up from within, there are still days when I feel like I’m fighting the Frump Monster … and wondering who’s winning.

I started looking into Keto when I started to feel really stuck physically and mentally a while back, nothing major just blah. It turns out my lack of energy, brain fog, and being stuck on a plateau on my fitness journey, had a lot to do with my diet and the timed nutrition plan I was doing (Low Fat, Low Carb, and Grazing 4 to 6 times a day) It turns out intermittent fasting and eating lots of healthy fats is where it’s at! Who knew?!? LoL

Give me a sec while I crawl out from under this rock! LoL

Since I started drinking exogenous ketones in March 2018 and eating a more balanced whole foods approach, I’ve lost over 25 pounds. The crazy thing is, Keto NAT by Prüvit is not marketed as a weight loss product. It’s intended to be a clean fuel source for brain health. More Focus, More Energy, Less Anxiety, Better Sleep, Better Mood and Quality of Life all around and yes – more efficient fat burning.

Would you like to hear more about how exogenous ketones can help you Feel better and Live More ?

Fill out a the contact form below and I’ll be in touch!!

Sometimes it’s scary to give up a routine you know for something new. But if what you’re doing isn’t working … it’s time to change things up!

I am so glad I took a leap of faith and tried a new approach to my daily routine when I was feeling stuck both physically and mentally.

You don’t know what you don’t know … until you know it.

I am soooo looking forward to working with all of you as we smash our goals together!


Take a minute to fill out the contact form below and we can connect on social media!

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